Hair is the most defining feature we have. It is, however, not perfect. It requires intense caring. This is the reason why it requires us to go an extra mile to take good care of it. If you do not take good care of your hair you may face many problems such as hair fall, hair loss, frizzy hair, split ends and the list go on and on. It is quite clear by now that your hair needs an extra treatment and it is definitely unwise to disagree with this notion.
But if the damage has been done for you, you have started to lose hair rapidly or facing severe hair fall every time you take a bath, then all hope is not lost. There is a way by which you can increase the growth of your hair and see visible results. The solution is essential oils.
What are essential oils?
Essential oils are aromatic concentrated extracts from a plant. Their aroma carries a resemblance to the plant they are extracted from. They are volatile in nature and have been known to provide remedies to a plethora of problems.
Like a lot of their useful applications, they can also be used to boost your hair growth and provide with visible results. So, let us dive deep and explore which ones are good for hair growth.
Lavender oil is one of the most popular essential oil, which is related to hair growth and one of the first things that comes to mind when hair growth is concerned. Lavender oil is known to accelerate hair growth and stimulating your hair follicles and giving them a chance to grow.
Tea Tree Oil
Tea Tree Essential Oil is also known as melaleuca oil or ti tree oil and has a refreshing camphoraceous odor. If your hair is flaky, then this essential oil will work wonders for your hair. This is also known to treat dermatitis and is a great solution for the treatment of dandruff and promotes hair growth.
Peppermint oil is another oil for promoting hair growth. Peppermint oil is known to increase the blood circulation in your head and promote hair growth. It also has a cooling effect when massaged thoroughly.
Rosemary is a small herb with fragrant leaves and flowers which are of various colors. The oil extracted from this herb helps to promote hair growth. Problems like hair loss and thinness of hair are minimized by its regular application.
Avocado oil is laced with mono-unsaturated fats, which are important for healthy hair growth. They also affect your hair follicles, cuticles and nourish your hair.
If you are struggling with hair loss and want your hair to grow again naturally then regular applications of these essential oils are a must and should be present at all times in your cabinet.
There have been many causes of damaged hair and unhealthy scalp. Most often, in our quest of having that beautiful perfect hair like what is usually featured in shampoo commercials, we often try so hard on putting chemicals and doing a lot of hair-damaging processes to our hair. We often exchange the health of our hair to the temporary joy of having a salon-beautified hair, and excessive styling which often involve chemicals and heat in dealing with our hair.
Aside from these damaging processes we put ourselves into, hair and scalp problems come with nutrition and diet. The health of our skin, scalp and hair primarily comes from within. Diet and stress can be major contributory factors in having an unhealthy hair and scalp.
If you are probably one who is faced with these problems, here are five ways that might help you regain a healthy hair and scalp.
1. Go Natural. If you have been having a badly damaged hair because of frequent hair coloring or perming, or excessive styling, do not seek treatment from another chemical-based solution. Probably the best way you can do is to rest your hair from all the chemical treatments and go natural. Natural products are safer way to help your hair and scalp return to its natural condition. Although some natural remedies may have some unpleasant smell or icky feel, it would be just too small a concern on what it can do for you. Try Jojoba Oil, Coconut Oil, Olive Oil and other essential oils to restore the shine and glow of your hair. It can also prevent itchy scalp. You can also try herbal shampoo to lessen the chemical build-ups in your hair.
2. Eat Right. The natural beauty of your hair comes from what you eat. Diet contributes a lot to a healthy hair and scalp. A diet rich in Vitamin A and Zinc are said to be good for healthy hair and scalp. In general, healthy and balanced diet of green vegetables, legumes, nuts, oysters (which is rich in zinc), and whole grains can bring your hair to its best shape.
3. Exercise. Stress can be one factor in making a dull and unhealthy hair. It has also been seen to cause dandruff and other skin problems, thus one thing to avoid it is to exercise and get those stress out of your system.
4. Practice Good Hygiene. Maintaining a good hygiene with your hair also brings out the natural beauty of your hair and scalp. Wash your hair with mild shampoo and condition it every time you wash it. You can also massage your scalp to stimulate the oil glands that moisturize the hair naturally. Don’t forget to give your hair a good brushing too.
5. Avoid the Chemicals and Heat. Frequent use of hair dryer and heated rollers can bring permanent damage to your hair. Chemical treatments such as perming, bleaching, straightening and relaxing can also lead to hair loss, thus it is wise to avoid these chemicals and stick with your naturally healthy hair and scalp.
Many people notice troubling changes from their scalp when they have telogen effluvium. Some notice itching. Others notice flaking when they’re reasonably sure that they’ve never had dandruff before. Someone might say, “as if my horrific hair shedding is not bad enough, now when I look at my clothes to pick off all of the spent hairs, I now notice little flakes sitting on my shoulder. It appears that I now have dandruff and my scalp is itchy. I’ve never had a dandruff issue in my life. Is my dandruff related to my hair loss? Will fixing the dandruff improving the shedding?”
I had some flaking with my own telogen effluvium, but I was told that it was dry scalp instead of traditional dandruff. Both of these conditions cause white flakes and itching. In my case, my scalp dried out because of some of the over-the-counter topical treatments that I was trying to stop the hair loss. Telogen effluvium is usually caused by some sort of medical condition, stress, or change that happens internally to the body. In turn, the body attempts to conserve its strength by changing your hair cycles to the shedding phase. Dandruff usually does not fall into the category of a telogen effluvium trigger, unless it is an allergic reaction or an inflammatory response to something. Most of the time, triggers are things like illness, medications, pregnancy, dieting, etc.
Inflammation to the scalp and the hair follicles being so active can definitely cause itching. (And there are some people who get some pretty heavy inflammation on their scalp as the result of all of the shedding that is hitting the hair follicles all at once.) Usually, though, this happens after the shedding begins. It is not the cause of the shedding. I’m not a doctor, but my research has shown that there are some inflammatory conditions of the scalp that can cause hair loss, but they’re relatively rare and they typically feel much more painful than typical itching.
I actually found that dandruff shampoo helped my shedding somewhat. I think that it was because of the anti-inflammatory properties. I compared dandruff shampoo with baby shampoo, regular shampoo, and shampoo that supposedly was specifically for hair loss. For me, the dandruff shampoo worked the best, although it just helped a little. It did not solve the issue. Again, I think that it was just tackling the inflammation that was caused by all of my shedding. I don’t think that it was treating my hair loss, as once the TE cycle starts, you just need to keep your scalp healthy, address inflammation, and wait for your hair cycles to reset.
I should mention that there is another hair loss condition called androgenetic alopecia (AGA) that is caused by reactions to androgens. Sometimes, you do see dandruff with this condition also, especially when there is excess sebum. So that is also a consideration.
Beautiful hair adds to one’s personality, whereas un-cared for and un-kempt hair can visibly mar it. Besides, healthy hairs reflect one’s general health too. Below are mentioned some tips for maintaining healthy and beautiful hair:
Eat nutritious diet – Experts suggest that correct nutrition is instrumental to healthy hair growth and, conversely, many deficiencies correlate with hair loss. A nutritious diet must include enough of fruits, dark green leafy vegetables, beans, whole grains, carrots, low fat dairy products and nuts besides fatty fish like salmon, eggs and poultry. Consumption of red meat should be kept to minimum. A diet that includes all these things will provide adequate quantities of vitamins, anti-oxidants, trace elements and amino-acids essential to hair health.
Have adequate sleep daily – Besides nutritious diet, having enough sleep of 7 to 8 hours daily is essential to hair health.
Avoid stress – Stress can have adverse effects on our body. Stress can lead to hair loss as well as reduce their growth rate and make them unhealthy, so use stress management techniques to reduce it.
Minimize hair styling products – Use of harsh chemicals in some hair styling products and treatments will only spoil their growth in the long run. So, try your best to minimize their use and instead use herbal products.
Use natural products more – Aloe vera is an effective natural remedy to treat dry or damaged hair and adds shine and volume to them. It can be used in the form of gel, which is readily available in the market but be aware that most will contain additives. So, try to use a brand that contains pure aloe vera.
Use of a 2:1 mixture of curd and lemon juice is quite effective as hair conditioner. Moreover, it is natural and easily available in every home.
To add bounce to hair, use of a 1:1 mixture of warm water and apple cider vinegar on them is very effective. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.
Olive oil is great for conditioning and shine. Honey can also be combined with olive oil to make the results much better. Use them once a week or a fortnight depending on natural oiliness of hair.
Keep hair clean and free from oil – Hair wash should be quite frequent, depending on the oiliness of skin and exposure to dirt and dust. It’s not good to wash them daily, because it can strip them off natural oils, which are essential for healthy hair growth. So, try to find your own balance.
Use correct shampoo and conditioner – Try to use different high quality products for a certain period of time and decide by the process of elimination the product that suits you most. Try to find a good combination of products especially designed for specific hair types.
Do not comb wet hair – Combing wet hair can break them. Use of dryer should be kept to minimum as it is likely to weaken them. It is best to let hair dry naturally, especially in the summer time.
Treat hair gently – Avoid being harsh when combing, drying or styling hair, because harsh movements can significantly damage the locks. Similarly, using very hot water for washing hair can damage their tips. Therefore, use cold or lukewarm water instead.
Give regular massage to hair – Massaging improves blood circulation and stimulates blood flow to hairs. One can use coconut oil or almond oil to massage scalp. Applying lavender oil also promotes their growth. Massage the scalp gently moving it with finger tips in circular movements.
Trim hair regularly – Snipping hair more often helps in faster hair growth and removes split ends. Trimming the lower portion of hair every six to eight weeks is always advisable as it ensures that the damage is minimal. And this promotes growth of healthy hair.
Avoid using styling tools – The biggest culprits behind damaged hair are hot tools and styling products as they reduce their thickness and sheen making them look dull and dry.
Avoid tight hairstyles – Ponytails and similar hairdos look awesome but tight hairstyles cause pressure on the roots and can lead to breakage of hair. So, try different and loose hairstyles.
Hair loss kills a man or woman – not literally, but yes emotionally it does. So, what’s the solution for this heart-breaking, confidence-killing problem?
There’s hardly any treatment that can prevent hair loss, but there’s a solution that can bring back hair on your head. Hair transplant is a widely used cosmetic surgery procedure that can work wonders for your baldness problem.
However, it’s better to stay cautious and take steps before hair loss problem starts. Even though you can’t do much, but you can slow down the speed or time of the hair loss by taking necessary steps.
Let’s take a look at some food items that keep your hair healthy and can prove effective in keeping hair loss problem at bay.
Hair is comprised of protein, so ensure you get enough amount of protein. Whether eaten cooked or boiled, eggs are known as an amazing source of protein.
These are excellent for good skin and shiny hair. Blueberries are rich in vitamin C and help in the collagen generation, which fortifies the veins providing blood to the hair shaft.
3. Red Meat
Iron is an important mineral for hair growth and health. A nutrient-rich blood supply feeds hair and roots. This makes a diet rich in red meat essential as red meat is one the best source of iron.
Carrots are filled with essential nutrient vitamin A that generates sebum, which is an oily substance generated by sebaceous organs. This gives a natural conditioner for the roots.
Omega-3 fatty acids are in abundance in Salmon. This allows the scalp and hair to stay hydrated. Omega-3 fatty acids aren’t produced by our bodies naturally, so it’s essential to eat food items like salmon that are rich in Omega-3 fatty acid.
Zinc and selenium are known for their role in maintaining hair health and growth. Both of these minerals are found in abundance in Oysters. Hair loss and flaky scalp are two problems that can occur due to zinc deficiency.
7. Dry Fruits
You need to protect your hair from sun. Dry fruits, especially nuts (almonds) are excellent sources of vitamin E that provides protection to the hair from getting damaged. Dry fruits also have sulphur and biotin which help in hair growth.
8. Whole Grains
Whole grains have water-dissolvable vitamin B that prevents hair from becoming weak.
To keep your hair sparkling bright, you must consume lots of water. Ensure that your hair stays hydrated and healthy.
10. Green Vegetables
Overall nourishment to hair is offered by consumption of green leafy vegetables. These are rich in iron, calcium, omega-3 acids, potassium, magnesium, and vitamins B, C, and E.
Yogurt is rich in calcium, which fight against the hair fall problem. Eat a cup of yogurt daily to have a healthy scalp. After you get your hair transplant treatment, make sure you consume a good amount of yogurt every day.
Kiwis are full of antioxidants and vitamin C that helps to keep hair strong and healthy.
13. Kidney Beans
Kidney beans are excellent sources of iron, zinc and biotin. They also provide a high amount of protein which is good or your scalp.
Lycopene is an anti-ageing antioxidant which is found in abundance in tomatoes. This antioxidant is good for skin and it ensures that your hair stays hydrated and shiny.
Shou wu wan (which is also sold under the HairVive trademark) is a commercially prepared product based on the ingredient known as He Shou Wu (which in Chinese translates to “Mr. He Hair Black”). Shou wu wan is an herbal remedy mainly used for hair regrowth purposes which was supposed to have been used by a man named Mr. He who benefitted greatly from using this herbal hair regrowth product. By using the Shou wu wan herbal product, Mr. He was reputed to have become youthful looking again (because as any balding man knows, hair loss can make one look much older than one actually is.)
Shou wu wan works by being absorbed into the kidneys and the liver – from there, these vital organs can then work to provide nourishment to specific parts of the body. The kidneys are said to use the Shou wu wan ingredients to provide nutrients to the bones, and bone marrow, replenish a decreasing semen count, stop graying of the hair on your head, and basically control aging of men. The liver, on the other hand, can employ the Shou wu wan ingredients to provide nourishment to your head area, particularly the hair itself. Other side benefits from using the Shou wu wan are to combat senility and extend the male lifespan.
However, one source does claim that the Shou wu wan has been linked to some cases of liver dysfunction so you need to be cautious as well about using the Shou wu wan product. These liver dysfunction cases are deemed rare instances when male consumers react to the Shou wu wan ingredients so you might want to place yourself under the care of a good doctor while under Shou wu wan treatment.
Hair loss is also known by the medical term alopecia. Sixty percent of those who used the Shou wu wan are said to have regained hair growth three months after they used the Shou wu wan product (based on clinical testing results.) Animal test subjects (specifically aging mice) displayed lower triglyceride and cholesterol levels, lesser degree of pathological changes in their brains, and advanced memory and learning patterns after being treated with the Shou wu wan product.
The efficacy of the main ingredient He Shou Wu is said to be greatly enhanced by the presence of 12 additional herbs in the same product formulation. The manufacturer opted to include these 12 herbs because He Shou Wu reportedly has less than optimal results when used on its own.
The HairVive trademarked formulation of Shou wu wan is said to contain an enhanced formulation of the conventional Shou wu wan product, is manufactured in the US by ActiveHerbs, and is said to be much more potent and stronger than other Shou wu wan formulations. Basically, the Shou wu wan comes in the form of pills that balding men have to consume every day. The number of pills you have to take depends on which brand of Shou wu wan you will be patronizing, but generally you will be asked to consume the full prescribed dosage for the initial three months of treatment – after which, you can then cut down on the dosage.
Greasy, oily hair is frustrating; especially when you know your hair is washed and clean. It looks dirty and filthy and thus prevents you from looking and feeling your best self.
Aside from the outlook issue, oily hair also is responsible for a few skin problems. An overly oily scalp might result in scalp acne, fungus infection and uncomfortable itching and can cause severe skin disorder.
So what to do?
There are several ways to get rid of excess hair oil. I am saying excess because we don’t want to shed off all hair oils. Natural oil helps to retain hair moisture and assists in growing long, lustrous locks of hair.
There are many remedies and process to clear your oily scalp. And shampooing your hair daily is one of the easiest yet effective ways to clear your head without damaging your precious locks of hair.
Let’s learn some useful tips and tricks about using the best shampoo to get rid of excess oily hair:
• Find the best Shampoo for Oily Hair
The first and foremost thing you need is to find the best shampoo for oily hair that suits your hair type. Go to the supermarket, search online and buy the best shampoo for your oily hair. While buying your shampoo always look in the ingredients list and see if you are allergic to any of them; also try to avoid “added shine” shampoos because include oily ingredients. Furthermore, always try to buy a soft, mild shampoo as a harsh shampoo might damage your hair due to regular usage.
• Shampoo more frequently
Generally, it is not advised to shampoo your hair daily to maintain the moisture level of your scalp. But when you are suffering from excessive oily hair and scalp, washing your hair daily with the best shampoo for oily hair is a good move. It removes excess oils and dirt and leaves your hair clean, silky and smooth. But remember that washing more than once daily will have an adverse effect; the glands will overreact and will start producing more oil to make up the extra oil loss.
• Shampoo properly; be gentle
Don’t wash your hair in haste and with harsh hands; it may cause unnecessary hair fall. Be gentle, be soft; tenderly massage the best shampoo in oily hair with gentle hands onto your scalp and whole hair for a couple of minutes before washing off with cold water. Avoid using your nails and excessive rubbing while massaging the shampoo because this can irritate your scalp and trigger to produce more oils.
• Use a dry shampoo if required
Some of the best shampoo for oily hair comes in dry form. If you are conscious about washing your hair daily then it’s better to adopt a dry shampoo in your routine. Dry shampoos are made to absorb excess oils, remove any foul smell and add extra volume to your hair.
Additionally, if you are in a hurry and you don’t have time to wash your hair, dry shampoo is the best solution you can adopt.